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Great Benefits of Using Melatonin

You should understand that melatonin is the hormone that regulates sleep-wake cycles and is produced naturally in the body. There is a need for you to know that melatonin can only be produced when there is darkness. In addition, a certain study shows that a large percentage of people are affected by poor sleep. It is important to note that you can buy melatonin supplements to help you find some sleep.

These supplements are increasing in popularity and you can buy them over the counter; however, some states require you to get a doctor’s prescription. Melatonin is an important hormone as it regulates how we sleep. You should note that most of the melatonin supplements take the form of pills. Other forms facilitate easier absorption and you can place them in the cheek or under your tongue. The points below explain why melatonin is so important.

Melatonin can be a way for you to avoid diabetes. If you do not sleep well, you are most likely to wake up in the morning craving for foods that are high in sugar. If you are suffering from diabetes, low level of melatonin can be hazardous. It can be hard for you to suffer from diabetes if you have higher levels of melatonin. Therefore, you should ensure that you have higher levels of melatonin so that you are not are the risk of diabetes.

It can help you manage migraines. If you have a migraine, you will realize that it is hard for you to sleep due to the discomfort and can do anything for the discomfort to disappear. There is a need for you to note that taking 3mg of melatonin is more likely to give better results than other sleep aids. Moreover, you are most likely to experience less negative effects. A research has shown that if you take the 3mg of melatonin for three months, you will end up experiencing fewer migraine attacks.
It can delay the signs of aging. Melatonin works by slowing the aging process. The slowing of the aging process ensures that you appear younger than your real age. You should note that women at the age of sixty years and above could suffer much especially if thyroid gland does not produce enough hormones. This makes the women above the age of sixty years suffer from joint pain, obesity, and heart diseases. Thus, taking 3mg of melatonin before bed for six months can give you an improved mood and experience less depression.

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