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The Health Benefits of Tea

Tea health benefits that you will be able to get when you drink tea will be highlighted in this article. The body will be protected from cardio vascular diseases and degenerative diseases when you drink tea, you will also be protected from heart attack. Tea has antioxidants that are helpful in the protection of cancer, such as breast and colon cancer. Free radicals responsible for destroying the DNA of the body can be fought by drinking tea.
Chances of contracting lung cancer can be reduced significantly when you drink tea, tea will be useful in reducing negative effects of smoking. As a patients of type 2 diabetes, drinking green tea will be useful in enabling your body to process your sugars in a better way. After being exposed with radiation, tea will be important in the prevention of cellular degeneration, tea will also be helpful to your skin after being exposed to radiation so that is can recover.
You can be able to hydrate your body with tea even if it has caffeine. When men and women drink tea, their chances of suffering from Parkinson’s disease will be reduced significantly. Green tea acts as sunscreen to your skin, it will protect your skin from the harmful effects of ultra violet rays, it will act as a layer that will prevent the ultra-violet rays from reaching your skin.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. Your bone strength cab be increased significantly when you drink tea, this has been shown in different researches, the researchers have also shown that when you drink tea, you will be able to increase your bone mineral density.
The maintenance of the parts of the brain that are responsible for learning as well as memory can be maintained by taking green tea, green tea is also very important in the prevention of some diseases such as Alzheimer’s. With green tea, you can be able to lower your cholesterol levels; this will protect us from suffering from strokes or heart attacks. Consulting your doctor before taking the green tea is very important, the doctor will be able to advice you correctly on the modes of taking the tea as well as the types of tea that will be healthy for you, and how you can take it so that you reap as much benefits as you can.

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